Dear Journal,
I am so tired today I could fall over. I don't know what the problem is. I had to just do cardio today, even though I had planned on lifting. I have to train a client this evening and go grocery shopping. I am conserving energy so I don't actually fall over in the street in nyc. I think a made a good choice to rearrange my lifting to tomorrow and friday. what do you think? I can't believe I'm talking to myself on this journal, but maybe someone will read it and laugh. I hope so! How do I get more energy? ahhhhhhhhhhhhhhhhh
Cardio only today
HIIT intervals
5 min. warm up
17 intervals
cooldown
Wednesday, April 28, 2010
Tuesday, April 27, 2010
April 27th, 2010
AM Cardio HIIT intervals 5 min. warm up 17 intervals cool down PM Chest and Biceps Flat db press 3x10,8,7 40,40,40lbs Inc. hammer strength mchn 3x8,8 10 30ea,30ea,25ea Inc fly 3x10,8,8 15,20,20lbs Preacher curl 3x10,8,8 7 1/2ea, 10ea,10ea DB hammer curls 3x8,7,7 20,20,20lbs stretching 5 minutes feeling a little tired today.....but I'm sure tomorrow will be a much more energized day - it all balances out in one way or another.  | |
April 26th, 2010
Monday 4-26-10 Cardio only HIIT intervals 5 minutes warm up 17 intervals cooldown I got an email from the place I take pole dancing classes at, and they are looking for a receptionist there. I am going for an interview on Friday. How great would that be to work at the place that gives me so much release and serenity! I had a really great night's sleep last night....very peaceful!:) | |
Sunday, April 25, 2010
April 25th, 2010
AM Cardio
45 minutes moderate intensity
PM Back and Hamstrings
Asst pullups 4x5,6,7,7 10p,11p,11p,11p
Bent over BB row 3x8,7,8 65,70,70lbs
BB SLDL 4x4,9,7,7 125,95,115,115lbs
Cable straight arm pulldowns 3x11,10,10 45,45,45lbs (this was supposed to be with a rope and pullover but the gym was packed and I replaced the exercise with this.)
Seated leg curl machine 3x11,10,10 50,50,50lbs (this was supposed to be lying db leg curl but the gym was packed and this was more convenient to do today)
Abs 5 minutes
stretching 5 minutes
Felt somewhat tired today. I am also glad I kept my focus, because there seemed to be ALOT of men working out today....like you would've thought they were giving something away for free at the gym today. It was really annoying to be honest. Also, people kept looking at me in between sets, I don't know why, but they were. I felt like I wanted to crawl under a rock - it was strange. Maybe because I was the only girl there....but it felt weird - I cant really explain it. I got into that "introverted state" in between sets. I just wanted to close my eyes after my sets were over because I just felt the people looking at me. I don't know if this sounds like I'm crazy or not, but whatever - it's my journal lol. Also, I asked a guy if I could work in with him on the cable machine and he looked afraid of me and then just let me have it. I dont think I came across as mean, but maybe I looked intimidating to him. I kind of felt bad that he just left the machine because of me, but oh well.
Oh, and I achieved my 7th day yesterday from my reward system. Pedicure for me! yeayyy I'm going to get that done tomorrow!
__________________
Gina's Reward System!
10 days = Manicure
14 days = New Summer Dress from Express
20 days = New Ipod
25 days = Massage
45 minutes moderate intensity
PM Back and Hamstrings
Asst pullups 4x5,6,7,7 10p,11p,11p,11p
Bent over BB row 3x8,7,8 65,70,70lbs
BB SLDL 4x4,9,7,7 125,95,115,115lbs
Cable straight arm pulldowns 3x11,10,10 45,45,45lbs (this was supposed to be with a rope and pullover but the gym was packed and I replaced the exercise with this.)
Seated leg curl machine 3x11,10,10 50,50,50lbs (this was supposed to be lying db leg curl but the gym was packed and this was more convenient to do today)
Abs 5 minutes
stretching 5 minutes
Felt somewhat tired today. I am also glad I kept my focus, because there seemed to be ALOT of men working out today....like you would've thought they were giving something away for free at the gym today. It was really annoying to be honest. Also, people kept looking at me in between sets, I don't know why, but they were. I felt like I wanted to crawl under a rock - it was strange. Maybe because I was the only girl there....but it felt weird - I cant really explain it. I got into that "introverted state" in between sets. I just wanted to close my eyes after my sets were over because I just felt the people looking at me. I don't know if this sounds like I'm crazy or not, but whatever - it's my journal lol. Also, I asked a guy if I could work in with him on the cable machine and he looked afraid of me and then just let me have it. I dont think I came across as mean, but maybe I looked intimidating to him. I kind of felt bad that he just left the machine because of me, but oh well.
Oh, and I achieved my 7th day yesterday from my reward system. Pedicure for me! yeayyy
I'm going to get that done tomorrow!__________________
Gina's Reward System!
10 days = Manicure
14 days = New Summer Dress from Express
20 days = New Ipod
25 days = Massage
Updates 9 weeks out from INBF Hercules
Updates April 25th, 2010
Weight: 129lbs
Waist: 27 inches
Hips: 36.5 inches
Friday, April 23, 2010
April 23rd, 2010
First off, I'd like to wish Team Franco and all competitors good luck at the show tomorrow! I would also like to congratulate Joe on the show in advance, cause he is a fantastic promoter....and coach!
AM Cardio
HIIT intervals
5 minutes warm up
15 intervals
5 minutes cool down
PM Shoulders and Triceps
Standing db laterals 3x6,7,11 12.5,12.5,10lbs
BB shrugs 3x10,9,8 125,125,125lbs
Dips 3x6,6,6 bodyweight
Slight incline db shoulder press 3x11,11,10 25,25,25lbs
Cable rope pressdowns 3x10,9,10 45,50,45lbs
AM Cardio
HIIT intervals
5 minutes warm up
15 intervals
5 minutes cool down
PM Shoulders and Triceps
Standing db laterals 3x6,7,11 12.5,12.5,10lbs
BB shrugs 3x10,9,8 125,125,125lbs
Dips 3x6,6,6 bodyweight
Slight incline db shoulder press 3x11,11,10 25,25,25lbs
Cable rope pressdowns 3x10,9,10 45,50,45lbs
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