Monday, January 11, 2010

January 11th, 2010

Legs:
Leg press 4x6-8 200,220,250,250
sissy squats 3x15-20 bodyweight
squats on smith 3x8-10 45lbs each side
bb lunges 3x10-12 45lbs
calf raises 5x15-20 90 lbs


sooooo tired today!
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