Ok so my workouts are going to be more of a 3 day split now because it's really what I have time for. Also, I'll be doing cardio 3 times a week also. This morning I was really just doing what I felt like doing....but next time I do hmstrgs I'd like to actually add in the biceps to this workout and then do back with chest and shoulders and triceps and quads. Joe what do you think of that idea?
Tuesday:
Cardio only 30 minutes moderate intensity
Wednesday:
Hamstrings
DB sumo squat 3x12,12,10 65,65,65lbs
BB SLDL 4x15,16,15,15 65,65,65,65lbs
Seated leg curl 3x10,11,10 35,35,35lbs
Butt blaster mchn 3x12,12,12ea 25,25,25lbs
Seated calf raises 3x15,15,15 25,20,15lbs
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