AM Cardio
45 minutes moderate intensity
PM Lifting
Legs (did a combination of different things, as I forgot my lifting program at home and was just happy to be back at the gym!!)
DB walking lunges 4x12,12,12,12each side
25,25,25,25 lb dbs
Squats 3x8,8,8 85,85,85lbs (my hip flexors felt so tight it was really a challenge to get much range today)
Leg extensions 3x8,8,10 65,55,50lbs
Single leg leg curl 3x11,10,10 10, 7 1/2,5lbs
Seated calf raises 4x15,20,15,15 15,10,10,10lbs
stretching 5 minutes
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