AM Cardio
45 minutes moderate intensity
PM Chest and Biceps
Flat DB press 3x9,7,7 40,45,45lbs
Inc. DB press 3x8,9,8 30,30,30lbs
Inc. Db fly 3x13,10,10 15,20,20lbs
Preacher curl 3x6,5,5 10ea side,10ea side,10 ea side
Db hammer curl 3x7,8,8 20,15,15lbs
Felt great for this workout. I had a good spotter for the flat DB's, I just felt my range lacking a little towards the end so I stuck with the 45's instead of moving to the 50's today.
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