January 24th, 2010

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Lifting in AM Shoulders and Triceps: DB laterals 3x6-8 12.5lbs BB shrugs 3x8-10 125lbs DB shoulder press on inc. 25lbs 3x8-10 Asst dips 4x 12p (10,10,9,9) Rope pressdowns 3x10-12 40lbs I broke up the workout, and did a spinning class in the early afternoon today. Cardio - spinning class 45 minutes I was feeling a little bit sick last night and also this morning.  I had some medicine from when I was sick last year, and I took that.  I feel so much better now. yeayy!    Weight - 138.5lbs