Great workout today! I did the first day of Workout B
Delts and Triceps:
Seated db laterals 3x6-8 12.5,12.5,10lbs
BB shrugs 3x8-10 115lbs
DB incline shoulder press 3x10-12 25lbs
Asst dips 4xfailure 10p (7),11p (8),11p (7),12p (8)
Tricep cable pressdowns 3x10-12 45lbs
Abs - 5 minutes
Cardio - spinning class 45 minutes (in the AM seperate from the lifting)
I like the new program, and I find the incline shoulder presses really interesting - I haven't done those before for shoulders like that. My favorite frame was doing the inc. db shoulder presses, cause they felt really great!
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