AM Chest and Biceps Db incline press 3x6,8,8 40,35,35lbs BB flat press 3x10,8,8 85lbs Asst chest dips mchn 3x7,6,6 7p,6p,6p BB curl 3x7,6,6 50,55,55lbs Rope cable curl 3x8,9,10 40,35,35lbs PM Cardio 45 minutes moderate intensity I looked at my biceps during the bb curls, saw veins everywhere, saw my arms tighter and was so motivated. Love it when that happens!!  | |
Thursday, March 11, 2010
March 11th, 2010
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