AM Shoulders and triceps BB press 3x8,6,7 50lbs Seated mchn lat raises 3x6,8,8 35lbs,25lbs,25lbs DB front raises 3x12,9,10 15lbs,20lbs,15lbs Tricep cable rope pressdowns 3x10,8,8 40,45lbs,45lbs DB 1 arm kickbacks 3x11,10,10 12.5lbs PM Cardio 45 minutes moderate intensity I started to really see significant differences in my upper body today during my workout. It made me very grateful for the focus and hard work I have been doing, and also grateful for Joe's guidance.  | |
Tuesday, March 9, 2010
March 9th, 2010
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