Legs
Leg extensions 2x10,9 95,95lbs
BB front squats 4x6,7,7,7 85,85,85,85lbs
Db step ups 3x10,10,11 each side 25,25,25lbs
DB sumo squats 3x11,10,10 70,70,70lbs
Calf raises single leg 5x15,15,15,16,16 50,50,50,50,50lbs
Abs 5 minutes
Stretching 5 minutes
I had a great workout today....meditative, intense and solid.
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