AM Cardio 45 minutes moderate intensity
PM Back and Hamstrings
WG lat pulldown 3x6,7,6 90,80,80lbs
DB 1 arm row 3x10,9,9 35,35,35lbs
BB deadlifts 3x6,7,6 115,115,115lbs
DB pullover 3x10,10,10 45,45,45lbs
Seated leg curl 3x12,11,11 50,50,50lbs (I did less weight rather than more with less reps because my lower back was bothering me a little)
stretching 5 minutes
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