Pole dancing class today....really emotional. I cried. I'm telling you this movement gets into my SOUL!!
PM Shoulders and Triceps
BB press 3x7,7,6 55,55,55lbs
Seated lat raises on machine 3x8,7,6 25,35,35lbs
Db front raises 3x10ea,10ea,11ea 15,15,15lbs
Cable rope pressdowns 3x10,9,8 45,50,50lbs
DB 1 arm kickback 3x10,11,10 12.5,12.5,12.5lbs
I'm so freakin exhausted right now. Also I'm cranky. Also I am in "man hating mode"........just annoyed by men in general lately. Except for everyone on this board - all you guys totally rock and I love you all!
Oh, and WHY is my right shoulder cap more defined than my left???
I feel like I want to go outside and sit in the park right now but i'm so tired that I cant move from this chair! lol
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