UH lat pulldown 3x6-8 70,80,80lbs
BB deadlifts 3x6-8 95lbs
1 arm Db row 3x8-10 ea. 30lbs
DB pullover 3x10-12 35lbs
Seated leg curl 3x8-10 50lbs
i like this day on the workout A program. DB pullover has become a favorite exercise of mine.
Just curious everyone....Jen had noted that when reading my workouts it's hard to understand...what is it exactly that is difficult? i will keep the way i write it the same, but I'm just wondering what I can do to help people understand. thanks! hope everyone has a great weekend!!
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