Leg extensions 2x10 95lbs
Db sumo squat 3x10 55,60,65lbs
BB front squat 3x6 85lbs
Db step ups 3x12ea 15,15,25lbs
sl calf raises 5x15ea. 40,35,35,35,35lbs
Felt great about this workout, also the last set of step ups on my left leg was so hard as my legs were really tired at that point....really glad I finished the set!
*I have attempted to make my workouts more clear in my journal. I would love it if I got some responses from all you beautiful people on here to let me know if it is more understandable. Thanks TEAM!! XOXOXOXO
after work......
PM Cardio 45 minutes moderate intensity
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