ok so i just got home from the gym. This annoying guy tries to talk to me and he goes "wow, you are so focused you didn't even see me" i said "UMM NO, I ACTUALLY SAW YOU AND IGNORED YOU." I don't mean to be rude, but please like why do men think they can come up to me and talk to me just because I've talked to you before, ughhhh so annoying!....GO AWAY!!
onto the workouts...
AM cardio 45 minutes moderate intensity
PM Legs
Front squats 4x6-8 95,95,85,85lbs
Leg ext 2x10 80lbs
DB step ups 3x10-12 15lbs
DB sumo squats 3x12 45,55,55lbs
Single mchn calf raises 5x15-20 35lbs
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