AM Shoulders and Triceps
BB seated press 3x6-8 45lbs
Seated lat raise machine 3x8-10 25lbs
DB front raises 3x10-12 15,20,15lbs
Db 1 arm kickbacks 3x10-12 12.5lbs
Cable standing rope ohead ext 3x8-10 30,25,25lbs (I did these today instead of rope pressdowns like I was supposed to do because I just felt like it lol)
stretching 5 minutes
PM Cardio 45 minutes moderate intensity
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