Cardio only today.
HIIT on bike
5 minute warm up
15 intervals
5 minute cooldown
Just listened to Sheryl Crow on pandora.com - "If it makes you happy"...dancing around my apartment to the song lol. I don't know why I felt like posting this comment about my craziness, but I'm off from work this week and feel the need to entertain myself with silliness! :)
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