PM Legs
Squat 4x10 85,95,95,95lbs
Db walking lunges 3x12 each 25lbs
Leg press 3x8-10 280lbs
Leg extensions 3x6-8 95,110,110lbs
Seated calf raises 5x20 55,70,70,70,70lbs
Stretching - 5 minutes
Felt really solid and strong about this workout today.
Sunday, February 21, 2010
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