Just got back from the gym...again lol. I went to the gym twice today. I did my lifting (see previous post) in the AM and did cardio just now. PM Cardio 35 minutes moderate intensity treadmill incline walking incline 11.5-12.0 speed 3.5-3.6 Abs 5 minutes Stretching 5 minutes  | |
Wednesday, February 10, 2010
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