PM Legs
Squats 4x10 85lbs
DB walking lunges 3x10-12 ea. 25lbs
Leg press 3x8-10 270,270,280lbs
Leg ext. 3x6-8 80lbs
Seated calf raises (plate loaded first then machine) 5x25-30 15lbs,10lbs,5lbs.....50lbs,50lbs
Foam rolled 5 minutes
I felt really great about this workout. I'll be honest, I took time off in the fall where I did absolutely nothing for a couple of months, and it shows in the weight that I can squat. I've never been really strong in my legs, but I'm getting there. I am proud of the hard work I did today.
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