AM Cardmio HIIT 5 minutes warm up, 15 intervals, 10 minute cooldown PM Back and Hamstrings WG asst pullups 4xfailure 12p,13p,13p,13p (5,6,6,5) Bent over bb row 3x6-8 55lbs BB sldl 3x6-8 105,115,115lbs Cable pullover 3x10-12 40,45,45lbs Leg curl (supposed to be db but i did seated)3x8-10 50lbs Good workout today, I just get so annoyed with the pullups that I am just not so good at. I really do love the cable pullovers though, the movement feels really good, and I totally love feeling the contraction of my lats during the exercise. | |
Friday, February 12, 2010
February 12, 2010
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