AM CARDIO 35 minutes bike moderate intensity L5 watched grey's anatomy that i dvr'd last night. wow - good episode! I am really liking Christina and Owen together...that make-out session in that cave place that they go to is SOOO HOT! PM Back and Hamstrings WG asst pullups 4xfailure 12p,11p,11p,13p (5,6,6,5) BB bent over row 3x6-8 55lbs,60lbs,60lbs Cable rope pullover 3x10-12 45lbs BB sldl 3x6-8 105lbs DB leg curl 3x10-12 12.5lbs Abs 5 minutes Stretching 5 minutes I like this new leg program I started today. My favorite frame of this is the sldl....just a favorite exercise of mine in general. Also, I find it interesting that I make sure I am getting my Ab exercises in and think of all you guys on here when I go to start the abs...because I find them tedious lol. Today was a high carb day, so I was extra happy  | |
Friday, February 5, 2010
February 5th, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment