WG assisted pullups 4xfailure 13p (10), 12p (7,6,7)
Bent over BB row 3x6-8 70lbs
BB SLDL 3x6-8 135lbs
Cable rope pullover lying down 3x10-12 45,40,40lbs
Seated leg curl 3x10-12 50lbs
stretching 5 minutes. I was able to actually do a split on my left leg today when I was stretching. so thrilled with that!
I loved that I got to get up, eat my first meal, drink my coffee and leisurely go to the gym today. I had off from work today because of the snow, so I am very grateful for the time I have to do what I desire. I am also going to the spa today to get waxing done and relax in the steam room
I think I might also buy myself some roses today - ahhh what a great day this is!
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