Leg press 4x9,8,8,8 270,290,300,300lbs
Squat 3x8,8,10 85,85,85lbs
BB lunges 3x12ea,10ea,10ea 45,55,55lbs
Sissy squats 3x15,16,16 10,10,10lbs
Calf raises 4x15,15,15,15 35,35,35,35lbs
Cardio - 45 minutes moderate intensity
Feeling super focused and motivated now.
I'm really proud of myself - I think I've made a positive shift after yesterday.
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