Cardio only 45 minutes moderate intensity
4/1/10
AM Lifting
Shoulders and triceps
Standing lat raises 3x10,7,7 12.5,15,15lbs
Bb shrugs 3x9,9,9 115,115,115lbs
Seated slight incline db shoulder presses 3x11,10,10 25,30,30lbs
Dips (BODYWEIGHT NO ASSISTANCE YEAYYY
) 4xfailure6,5,6,6
Cable rope pressdowns 3x10,10,9 45,45,45lbs
stretching and foam rolling 10 minutes
PM Cardio
Spinnning class 45 minutes
I just got hired to work at a training facility to teach spin classes. I'm really excited. Tonight is my first class!
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