PM Chest and Biceps
Inc. BB press 3x8,7,8 75,75,75lbs
Inc. hammer strength iso-lateral press machine 3x5,8,7 45ea,35ea,35ea lbs (*I was supposed to do Db inc presses but the free weight area was loaded with people, and I just didn't want to deal with all of them and working in on a bench etc etc)
Db flat fly 3x8,10,11 20,15,15lbs
Inc. db curl altnt 3x8ea,6ea,6ea 20,25,25lbs
Cable rope curl 3x10,9,9 35,35,35lbs
I just moved so many things around in my apartment today....and I made this little corner for my bike and started decorating the walls with quotes and pictures.....it's really cool. I may take a picture of it when I complete the wall and post it on here. I had this idea when I woke up this morning!
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