45 minutes moderate intensity
PM Back and Hamstrings
Asst pullups 4x5,6,7,7 10p,11p,11p,11p
Bent over BB row 3x8,7,8 65,70,70lbs
BB SLDL 4x4,9,7,7 125,95,115,115lbs
Cable straight arm pulldowns 3x11,10,10 45,45,45lbs (this was supposed to be with a rope and pullover but the gym was packed and I replaced the exercise with this.)
Seated leg curl machine 3x11,10,10 50,50,50lbs (this was supposed to be lying db leg curl but the gym was packed and this was more convenient to do today)
Abs 5 minutes
stretching 5 minutes
Felt somewhat tired today. I am also glad I kept my focus, because there seemed to be ALOT of men working out today....like you would've thought they were giving something away for free at the gym today. It was really annoying to be honest. Also, people kept looking at me in between sets, I don't know why, but they were. I felt like I wanted to crawl under a rock - it was strange. Maybe because I was the only girl there....but it felt weird - I cant really explain it. I got into that "introverted state" in between sets. I just wanted to close my eyes after my sets were over because I just felt the people looking at me. I don't know if this sounds like I'm crazy or not, but whatever - it's my journal lol. Also, I asked a guy if I could work in with him on the cable machine and he looked afraid of me and then just let me have it. I dont think I came across as mean, but maybe I looked intimidating to him. I kind of felt bad that he just left the machine because of me, but oh well.
Oh, and I achieved my 7th day yesterday from my reward system. Pedicure for me! yeayyy
I'm going to get that done tomorrow!__________________
Gina's Reward System!
10 days = Manicure
14 days = New Summer Dress from Express
20 days = New Ipod
25 days = Massage
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