AM Cardio HIIT intervals 5 min. warm up 17 intervals cool down PM Chest and Biceps Flat db press 3x10,8,7 40,40,40lbs Inc. hammer strength mchn 3x8,8 10 30ea,30ea,25ea Inc fly 3x10,8,8 15,20,20lbs Preacher curl 3x10,8,8 7 1/2ea, 10ea,10ea DB hammer curls 3x8,7,7 20,20,20lbs stretching 5 minutes feeling a little tired today.....but I'm sure tomorrow will be a much more energized day - it all balances out in one way or another.  | |
Tuesday, April 27, 2010
April 27th, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment