AM Cardio 45 minutes
PM Shoulders and triceps
BB seated ohead press 3x9,5,9 60,65,55lbs
Seated machine lat raises 3x7,8,8 30lbs,25lbs,25lbs
Db front raises 3x11,7,12 each arm 15,20,15lbs
Rope pressdowns 3x10,9,9 45,45,45lbs
Db 1 arm kickbacks 3x12,12,12 12.5,12.5,12.5lbs
stretching 5 minutes
I did something to the side of my foot. I ran outside for my cardio for the past 3 days....I must have twisted it or something...I can barely walk on my right leg. I'm icing it and everything. Tomorrow either the bike, arc trainer or the rower for cardio. I'm gonna start with the arc trainer and see how it goes - either way the cardio has to get done - so I better be ready for anything.
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