Thursday 4/15/10
AM Cardio
HIIT intervals
5 minute warm up
15 intervals
5 minute cool down
PM Legs
Leg press 4x8,8,7,8 270,320,340,320
Squats 4x7,7,8,7 85,85,85,85
Sissy squats 3x15,15,15 10,10,10lbs
BB lunges 3x12ea,10ea,11ea 45,55,55lbs
Calf raises 4x16,16,20,20 15,15,10,10lbs
stretching 5 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment