Legs (note, this is a modified version of the workout I should have done according to Joe Franco's plan, but I wanted to do what I could with as least pain as possible on my foot) I am so so so happy with how this went.....seriously I'm like glowing that this workout went so well! I am grateful for the mentality I had to get through this with serious fierceness!
Leg press 5x 9,8,8,8,8 270, 290, 320,330,330lbs
Leg extensions 3x10,9,12 95,95,80lbs
1 leg leg curl 3x10,9,11ea 15,10,7.5lbs
Butt blaster machine 3x10,10,10ea 20,20,20lbs
Single leg calf raises 3x15,15,13each 30,30,30lbs
Seated calf mchn 3x15,16,20 25,15,15lbs
stretching - about 15 minutes ....I stretched everything and then foam rolled the calves and feet -that was painful but necessary.
No comments:
Post a Comment