Dear Journal,
I am so tired today I could fall over. I don't know what the problem is. I had to just do cardio today, even though I had planned on lifting. I have to train a client this evening and go grocery shopping. I am conserving energy so I don't actually fall over in the street in nyc. I think a made a good choice to rearrange my lifting to tomorrow and friday. what do you think? I can't believe I'm talking to myself on this journal, but maybe someone will read it and laugh. I hope so! How do I get more energy? ahhhhhhhhhhhhhhhhh
Cardio only today
HIIT intervals
5 min. warm up
17 intervals
cooldown
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