Pole dancing class
Cardio HIIT
5 minutes warm up
15 intervals
5 minutes cool down
I have a new motivation thing I'm starting for myself to keep myself mentally focused on sticking to my contest prep plan perfectly. I have developed a reward system. When I hit my numbers exactly everyday for a certain amount of days....I get a reward! This may sound childish, but I wanted to create something to keep my focus continuing.
I am posting it on my signature so it sticks with me always until I achieve each one and complete them. I will create a new one each month. Here is the one for April! It is going to look like this:
Gina's Reward System (Start date: April 18th,2010)
7 days of hitting numbers exactly = Pedicure
10 days of hitting numbers exactly = Manicure
14 days of hitting numbers exactly = New Summer Dress from Express
20 days of hitting numbers exactly = New Ipod
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