AM Cardio HIIT intervals 5 min. warm up 15 intervals 5 minutes cooldown PM Back and Hamstrings UH lat pulldown 3x7,6,7 80,90,90lbs Icarian t-bar row 3x8,7,6 35,40,40lbs Db deadlifts 4x 9,6,6,8 45's,55's,55's,55's Vbar cable row 3x11,11,10 40,40,40lbs Seated leg curl 3x9,8,7 55,65,65lbs stretching 5 minutes I taught a FIERCE spinning class tonight! my favorite line that i used during class was "you want something go get it! you have to protect your dream."  | |
Monday, April 19, 2010
April 19th, 2010
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