Cardio only HIIt
5 minutes warm up
15 intervals
10 minute cool down
Sunday 4/11/10
AM Cardio 45 minutes moderate intensity
PM Legs and Back (I did another modified version because the foot is still recovering)
Squats 4x7,7,7,7 85,85,85,85lbs *really focusing on my depth and form as I realized yesterday at the camp my depth really needed work.
UH lat pulldown 3x7,6,7 70,80,80lbs
Icarian row WG 3x9,8,8 25,25,25lbs
Asst WG pullups 3x7,8,8 13p,13p,13p
Single leg leg curl 3x10,9,10 each leg 5,2.5,2.5lbs
Butt blaster machine 3x10,11,10 each 20,25,25lbs
stretching 5 minutes.
I have to say that as much as I felt super motivated after that camp, I was really one of the most out of conditioned women. They were much leaner than I was for the most part. I got a little upset about it at first, but then I just flipped it and thought of how more motivated I should be by that - not discouraged.
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