April 23rd, 2010

First off, I'd like to wish Team Franco and all competitors good luck at the show tomorrow! I would also like to congratulate Joe on the show in advance, cause he is a fantastic promoter....and coach!

AM Cardio
HIIT intervals
5 minutes warm up
15 intervals
5 minutes cool down

PM Shoulders and Triceps
Standing db laterals 3x6,7,11 12.5,12.5,10lbs
BB shrugs 3x10,9,8 125,125,125lbs
Dips 3x6,6,6 bodyweight
Slight incline db shoulder press 3x11,11,10 25,25,25lbs
Cable rope pressdowns 3x10,9,10 45,50,45lbs