April 13th, 2010

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Today was a very "powerful" day. I got up and did my cardio...that rocked! then I got dressed and put on pants that were loose on me and I had to pull the belt to the last notch and it was a significant sign that I'm moving along well then I get to work and the secretary comments and says "Gina...you're really losing weight! How much weight are you planning to lose?" then at lunch someone said "are you losing weight?" then I worked out, and was able to do all 3 sets of dips unassisted! yeayyy. then I went to grocery store by my apartment that was just renovated....and it is now double the size! I came home and made some interesting chicken with breadcrumbs and mustard...wow - that was smart of me ok and here's the workouts... AM Cardio HIIT 5 minutes warm up 15 intervals 5 minutes cool down PM Shoulders and Triceps DB standing lat raises 3x7,6,9 15,15,12.5lbs BB shrugs 3x10,9,9 125,135,135lbs Seated inc. db shoulder press 3x10,9,9 25,25,25lbs Dips 8,6,6 (unassisted, then I felt dizzy after the last set and my ears were popping so I didn't do the 4th set) Rope cable pressdowns 3x10,9,10 45,45,40lbs stretching 5 minutes