AM Lifting
Chest and Biceps
BB incline press 3x10,7,8 65,75,75lbs
Db incline press 3x8,9,10 35,35,35lbs
Db flat fly 3x13,10,10 15,20,20lbs
Db incline curls 3x5,5,5 each arm 25,25,25lbs
Cable curl 3x10,9,10 45,45,40lbs
Abs 5 minutes
Stretching 10 minutes
PM Cardio
Cardio 45 minutes moderate intensity
*I attempted to change the email address on here...it wouldn't let me. how do I fix that. damn I'm so not good with computers lol.
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