April 3rd, 2010
Cardio only 60 minutes ran outside
April 4th, 2010
Spinning class 45 minutes
* I had a rough couple of days friday night leading into saturday day with food. I really emotionally let myself go and turned to food. I am totally on top of things now with my head in the game to be my very best everyday. The past is over, and all I can do is focus on feeling as if I am at my destination and work everyday towards bettering myself as a competitor.
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