April 22nd, 2010

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AM Cardio HIIT intervals 5 minutes warm up 15 intervals 5 minutes cooldown PM Legs Squats 3x8,8,7 85,85,85lbs Leg Press 4x9,8,7,7 320,330,340,350 Sissy Squats 3x16,15,15 10,10,10lbs BB lunges 3x10ea,11ea,10ea 55,55,55lbs Seated calf raises 4x16,15,18,20 25,20,15,10lbs stretching 10 minutes I am definitely looking leaner and feeling great about my prep. I am what you call "in the zone". A shift definitely has happened, and onward and upward with constant progression everyday. Also, funny thing happened at the gym- I was doing my lunges and on the 2nd set I dropped to my knee lost my balance and almost couldnt get up. I just said "****" out loud....and forced myself up and continued the set. It was a little scary, but I found my way up. I'm getting alot of looks at the gym now - my body must really be changing great day today...and I am so grateful. Also, doing well with the reward system...I think about it at least once a day and so far I am at 4 days and have 3 days till I get the Pedicure! __________________ Gina's Reward System! 7 days = Pedicure 10 days = Manicure 14 days = New Summer Dress from Express 20 days = New Ipod