Thursday:
Cardio 45 minutes moderate intensity
Friday:
Cardio 45 minutes moderate intensity
I'm going to go back to lifting tomorrow. I really think my body is just run down and needed a rest. Honestly I can't remember the last time I've felt like this. My body is getting better as I feel a bit more energized. Hopefully the small break will do me well:)
Friday, April 30, 2010
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