April 12th, 2010

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Cardio 45 minutes moderate intensity. Abs 5 minutes stretching 5 minutes ...I taught spinning tonight I love it! Class was fantastic! The place I am teaching at is a semi-private class setting with only 3 bikes - so I ended up having 1 girl in class. She did great! I was super intense as always and I was really in her face since it was just her in class. *After I left, there was another class going on that the girl who was in my spinning class was taking....I walked out the door, and the teacher of that class says "oh my god, she is so intense!" and the other girls were like "yea, I heard her teaching, she is tough...really intense class!" I was so excited to hear that as I walked out! yeayyyy!