AM Cardio 45 minutes (the arc trainer was ok with my foot issue)
stretching 10 minutes
PM Chest and Biceps.....this foot thing has really been annoying and I've iced it 3x today - the workout was better towards the end, but I struggled with some rather light weights today. I kept going though, even though my foot killed me all day.
BB incline press 3x8,8,9 65,65,65lbs
DB incline press 3x8,8,8 35,35,35lbs
DB flat fly 3x12,12,12 15,15,15lbs
Db seated incline curls 3x8each, 6 each, 6 each 20,25,25lbs
Cable rope curl 3x10,10,9 35,35,35lbs
Abs 5 minutes
I am doing legs tomorrow....even if i have to do all unilateral work on my left leg - the legs have to get trained. I just want to be able to walk better! ahhhhhh!
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