AM Cardio 45 minutes moderate intensity
PM Chest and Biceps
DB incline press 3x10,9,8 35,35,35lbs (I should have gone for a 6-8 rep range and done 40's today....but my elbow was bothering me so I chose to go with higher reps for a safety precaution)
BB flat press 3x10,10,8 85,85,90lbs
Asst chest dips 3x7,6,6 6p,6p,6p
BB curl 3x7,6,6 55,55,55lbs (I stayed with the 55 rather than go up to 60's because of my left elbow bothering me a little)
Cable rope curls 3x10,9,8 35,40,40lbs
Stretching 5 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment