DB incline press 3x6-8 35,40,35lbs
BB flat press 3x8-10 75lbs
Asst. chest dips 3xfailure 8p(6,6,7)
BB curl 3x5-6 50,55,55lbs
Rope cable curl 3x8-10 35,35,30lbs
workout felt awesome this morning....really focused, lots of energy
later in the afternoon I will do:
PM HIIT 5 min warm up, 15 intervals, 5 minute cooldown
stretching 5 minutes
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