Back and Hamstrings WG lat pulldown 3x6,8,8 80,70,70lbs BB deadlift 3x8,6,7 95,105,105lbs DB 1 arm row 3x8,8,8 35lbs DB pullover 3x11,10,10 35,40,40lbs Seated leg curl 3x8,10,10 65,50,50lbs Felt awesome about this workout.....really noticing definition in my shoulders and starting to see my midsection leaning out more and more everyday. Horrayy!!  | |
Friday, March 12, 2010
March 12th, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment