AM Cardio 45 minutes
PM Legs
Leg extensions 2x10,10 95,95lbs
Front squats 4x6,6,6,7 85,85,85,85lbs
DB sumo squat 3x11,10,10 60,70,70lbs
Db step ups 3x10,10,10ea 25,25,25lbs
Single leg calf raises 5x20,15,15,15,16 35,50,50,50,50lbs
stretching 5 minutes
my energy is starting to dwindle while i'm at work during the day. I work with kids, so coffee is out of the question while I'm actually working. I sort of don't know what to do about this. Any suggestions Joe?
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