Today was so freakin cold outside I was just extremely grateful that I live literally 5 minutes walking distance from my gym so I don't have to take a subway anywhere to workout! I am soooo grateful for that!
I have this strong desire and intuitive feeling that I lost at least 3lbs this week....just a feeling and wanted to post it here.
Chest and Biceps:
Inc. db press 3x6-8 25,30,30lbs
Flat bb press 3x8-10 65,65,70lbs
Asst mchn chest dips 3x till failure 11p (7,7,7)
BB curl 3x5-6 45lbs
Rope cable curl 3x8-10 35lbs
Cardio: moderate intensity on elliptical 30 minutes L6 incline L6-7 resistance
I felt really exhausted after my workout today. I also didn't sleep that well last night, so hopefully tonight I will go to bed earlier and get more rest. I was REALLY happy about the incline db presses - doing 30's felt AWESOME! My favorite frame of this workout was doing the flat bb press, because I had great range and it just felt great under the bar.
After my workout for my post-workout meal, I had the All in 1 sample, and I have to say I LOVED IT!!! It tasted like cake batter. I'm gonna order some of that stuff! yeaahhhhh!
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