I started the day in a bit of a fear mode, because last night I started freaking a little about my progress, will I be ready etc. I hex myself when I doubt my ability to progress and make positive changes to my physique. I release this hex, because I know that the power of the mind is very important. I must fill my mind with positive thoughts and keep my mind in a winning mindset. My workout went great today:)
Shoulders and Triceps:
Seated BB press 3x6-8 50lbs
Seated db laterals 3x8-10 10lbs
DB front raises 3x10-12 15lbs
Db 1 arm kickbacks 3x10ea 7.5lbs
Rope cable pressdowns 3x10 40lbs
Cardio - 30 minutes arc trainer moderate intensity L7 incline L 17-20 resistance
Foam rolled for 5 minutes, my quads are really sore today.
My favorite frame of this workout was the db kickbacks, looking in the mirror and seeing the muscles popping out:)
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