I had a pretty even day today, felt like my workout was solid, and training and cardio was all on point overall.
Delts and triceps:
Seated bb press 3x6-8 50lbs,50lbs,45lbs
Seated side laterals 3x8-10 10lbs,10lbs,7.5lbs
Front raises 3x10-12 15lbs
Tricep rope pressdowns 3x8-10 45lbs,50lbs,50lbs
Db 1 arm kickbacks 3x10-12 5lbs,7.5lbs,7.5lbs
Cardio - 30 minutes incline walk 3.0-3.5speed, 11.0 incline.
stretching for 3 minutes
My favorite frame of this workout was definitely the cardio - just cause I felt like "I don't want to do this stupid cardio today!" and 5 minutes into it I was jammin to the music videos and workin my ass off! I was just so proud of myself for re-motivating myself for the rest of the workout. YES!
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